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10 Ways to Quit Smoking Cigarettes & be Smoke Free Forever!
By Michael Porteous
If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit. To help you kick your addiction to nicotine here are 10 tips and ways to quit smoking cigarettes
1. Write a list of reason you LIKE smoking
It may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is important so that psychologically you can overcome these things, leave them behind or replace them with something. Ignoring them simply means when cravings hit those reasons subconsciously attack your reasoning and resolve.
2. Make a list of reasons it will be hard to quit
Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail. So write down a list of reasons you think might make it hard to quit or the reasons you know from experience have made it harder.
3. Write a list of reasons you want to quit
Again HONESTY is the big word here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing "Scared of lung cancer" write "I want to be healthy and live a long life!" … negative reasons are not as strong as positive ones.
4. Write down a list of ways to tackle cravings
When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is very important. Things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space can all distract you.
5. Compare lists
Now you have a few sheets of paper you can compare your negative and positive reasons. If you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support. Also if your list of things to do to overcome cravings does not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plan ahead you have created the base work for a contract with yourself to quit.
6. Set a quit date
Having firm goals is important when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plan for means you will not make snap decision when you are not ready and you will also force yourself to commit to a date than a vague "I will quit next week" then that week never seems to come …
7. Throw out all smoking paraphernalia
Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious easy way out .. if you are serious break them and toss them out, if you can't do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking.
8. Busy your hands and mouth
One part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over many years of the actual ACTION of smoking. IF you carry some toothpicks you can suck on or some nuts you can crack open and eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate just keep them busy or they may stray to a cigarette.
9. State your intention to quit smoking cigarettes
Tell your friends, tell your family and tell your co-workers that you plan to quit smoking cigarettes for a two reasons. One, you need a support network to help you so it is good to get as many well-wishers and helpers as you can. Two if you are not announcing it does not become REAL to you and is less substantial because it is like you are a keeping a secret. Often many do not want the stigma of people knowing they failed if it comes to that which is just another excuse!
10. Stay Positive, Quit positive
Research has shown that those that quit when in a good and positive mood stand a much greater chance of achieving their goal. IF you plan to quit and map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well.
This list may only scratch the surface of all the challenges and ways to quit that you may need to kick your habit for you particular situation. If you want to be armed with all the tools & information that can give you every chance to be smoke free forever click below to find out more.
www.kick-addiction.com/nicotine-addiction/treatment
Theatrical Contact Lenses
By Staff Writer
Theatrical contact lenses are available online, however a prescription is required even if eyesight problems do not exist. Careful measurement of the eye is important in order to maintain proper eye health even if the contacts are only worn for a short time. Many different styles are accessible through online sources with a current prescription. Most states require a new prescription every year, though some only require it every two years. Understanding state requirements creates a flawless ordering procedure. Some doctor's offices offer computer programs or a sliding chart, which enables a patient to decide the type of contacts to order. Finding a reputable company to supply special effect contact lenses is imperative to ensure the quality of product and service.
Depending on the type of dramatic presentation a person is involved with will determine the best choice of eyewear. Some online companies offer discounts and packages in order to allow people to purchase multiple types of theatrical contact lenses. If the audience is far away, then more dramatic special effect contact lenses may be required for optimal effect. A person with dark brown eyes will not be able to wear contacts that are light blue with stars in order to achieve the desired effect. The same is true with a person with light blue eyes attempting to change their appearance with darker colored contacts.
Even though a new prescription is only required every one to two years a person may wish to be examined more often if eyesight is an issue or if the contacts don't seem to fit right. If contacts are not the right size or shape for the eye, then serious damage to the cornea or retina could occur. In most cases, this is permanent, but sometimes can be repairable. The bottom line is to get theatrical contact lenses that fit the eye correctly. Even when the contacts are the right size, proper daily care is very important for the continued health of the eye. Depending on the disposability of the contacts, a person may have additional monthly or bi-weekly care to perform.
In some cases, insurance companies will cover the cost of at least the examination, if not the contacts themselves. If a good enough reason can be made for why the contacts are needed simply the cost of the examination is worth being covered by insurance, especially if the examination needs to be done every year. Checking the policies of the insurance company before making an appointment for examination will ensure the best possible coverage. Most insurance companies will not reimburse for actions made before contacting them. Likewise, if the insurance company is willing to cover it themselves a certain company or a certain brand may have to be used. After gathering this information, a person can determine the choices within these parameters. Also, make sure you consider the time needed to apply and remove the lenses in a proper manner. Even though this is usually only a matter of minutes, hurried application can lead to torn or broken contacts resulting in added cost for replacement.
In some instances hard special effect contact lenses are better than soft contacts and long term is better than disposable even though soft disposable are advertised everywhere. The lifestyle of the person wearing the theatrical contact lenses as well as the medical needs such as the diagnosis of astigmatism may eliminate some choices altogether. Depending on the degree of the effect, the specific contacts offer, only very limited use be recommended in order to decrease the onset or worsening of eyesight problems. Athletes, nighttime drivers, and people with unique eyesight problems may seek alternative vision through special contact lenses. These may enable the person to see a specific object such as a tennis ball more clearly or be able to identify objects in the dark in order to decrease the probability of an accident. Charts, computer programs, and special lights aid in choosing various type of theatrical contact lenses. A person can decide if they will accomplish their desired specific look with the lenses as well as what type of eyesight can be expected during wear.
Healthy Happenings:
Carbohydrate Counting
Ongoing. Class for individuals who want to improve blood sugar control through carbohydrate intake. Providence Tarzana Medical Center's Tarzana Campus, 18321 Clark St., Tarzana.
(818) 345-8955
Mental Health Support Group
1st and 3rd Turs. of each month. A free support group for family members of those with mental illness. Northoridge Hospiatl Medical Center, 18300 Roscoe Blvd., Northridge.
(818) 994-6747
www.northridgehospital.org
Parkinson’s Support Group
3rd Mon. of each month. A free Parkinsosn’s support group.Northridge Hospiatl Medical Center, 18300 Roscoe Blvd., Northridge.
(818) 776-1183
www.northridgehospital.org
Polio Support Group
Last Sun. of each month. Participants will receive vital info. and support for post-polio syndrome (PPS), a condition that may develop several decades after a person has had polio. Northridge Hospital Medical Center, 18300 Roscoe Blvd., Northridge.
(818) 996-8733
www.northridgehospital.org
Trigeminal Neuralgia Support Group
4th Wed. of each month, 1 p.m. - 2:30 p.m. Northridge Hospital is providing a Trigeminal Neuralgia Support Group for Trigeminal Neuralgia and related facial pain sufferers to obtain info., encouragement, and treatment options. Northridge Hospital Medical Center, 18300 Roscoe Blvd., Northridge.
(818) 885-8500 ext. 2565
www.northridgehospital.org
Brain Injury Support Group
Every Tues, 7 - 8:30 p.m. or Wed., 3 - 4:30 p.m. A free brain injury support group provides encouragement and education to patients with all types of brain tumors: malignant, benign or metastatic. Northridge Hospital Medical Center, 18300 Roscoe Blvd., Northridge.
(818) 885-8500 ext. 3797
www.northridgehospital.org
Cancer Orientation
Every Tues., 12 - 1:30 p.m. The Leavey Cancer Center’s staff educates newly diagnosed cancer patients all about treatment options, financial issues, advance directives, symptom management and emotional support.
Northridge Hospital Medical Center, 18300 Roscoe Blvd., Northridge.
(818) 885-8500 ext. 2855
www.northridgehospital.org
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